03.19.11
The Prowler…
The picture can't do the agony of using it justice.
Beware! This has to be the most sickening, exhausting, and intimidating piece of equipment I’ve ever used. The Prowler is not for beginners, nor for even the average athlete. The Prowler is serious.
What’s it for? (besides torture)
The Prowler offers a unique way to build explosive acceleration for running, hitting, pushing and endurance — all in one exercise.
When should you do it?
This equipment can be used before or after any workout. If you’re doing heavier lifting, use the Prowler after the workout. For those trying to build up muscle endurance, put the Prowling before your regular routine.
The Basics
Grip your hands around either the tall vertical poles or the low-stance grips (for an extra challenge: try using Grip4orce with the Prowler). Keeping your arms extended, push the Prowler at whatever speed you can take it. This can be done on pavement or turf, and at any desired distance. For strength building, try limiting your distance to about 25 yards, and keep the Prowler loaded with weight.
Fair warning with using the Prowler:
- You will get very light headed, BREATHE.
- Prepare to vomit after a few sets.
- After using the Prowler, you’ll be done for the day (with everything).
This video just shows you how hardcore the Prowler can be. I do NOT suggest anyone try both the weighted drag and loading the Prowler (again with the professionals).