04.15.11
Rowing with the Land Mine
Working out the other day with Matt Makara, another student at Mason, I was taught a new technique for doing bent over rows. The Land Mine provides a unique pivoting mobility that makes for a great bent over row workout.
Bending over, almost like in a stance for dead lifting, I did four sets of ten reps.
The exact grips you can find on the Land Mine at the RAC on Mason.
The funny thing about shoulder and back exercises, like the bent over row, is that you really won’t feel a soreness in your muscles after your workout. It’s the following days that indicate to you just how much you’ve worked. To me, this was never more intense than after my first day of using the Land Mine for rows.
Like this, but with the grips in the picture above.
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